Lets compare vitamin content per 14 ounces of Oranges vs Canned Guava Nectar with Vitamin C:
Raw Oranges have 29 times more Vitamin B1, 13.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 3.6 times more Vitamin E than Canned Guava Nectar with Vitamin C.
Both Raw Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Guava Nectar with Vitamin C:
Raw Oranges have 5 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 7 times more Phosphorus and 4.6 times more Potassium than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 3.8 times more Iron and 2.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Canned Guava Nectar with Vitamin C have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.4 times more Fiber and 10.4 times more Protein than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.