Lets compare vitamin content per 14 ounces of Oranges vs Green Kiwifruit:
Raw Oranges have 2.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.7 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Green Kiwifruit have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Green Kiwifruit:
Raw Green Kiwifruit contains 2.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Green Kiwifruit have similar amounts of Calcium and Water per 14 oz.
Both Raw Oranges as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Kiwifruit contains 1.3 times more Energy, 6 times more Omega 3, 13.7 times more Omega 6 and 1.3 times more Fiber than Raw Oranges.
Both Raw Oranges and Raw Green Kiwifruit have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Oranges as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.