Lets compare vitamin content per 14 ounces of Oranges vs Lemon juice from concentrate, bottled, CONCORD:
Raw Oranges have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 14 ounces for Oranges vs Lemon juice from concentrate, bottled, CONCORD:
Raw Oranges have 5 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
While Lemon juice from concentrate, bottled, CONCORD contains more Sodium than Raw Oranges.
Both Raw Oranges and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Sugars and 2.4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Raw Oranges as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.