Lets compare vitamin content per 14 ounces of Oranges vs Limeade, frozen concentrate, prepared with water:
Raw Oranges have more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 31.3 times more Vitamin B3, 20.8 times more Vitamin B5, 15 times more Vitamin B6, 30 times more Vitamin B9, 17.2 times more Vitamin C and more Vitamin E than Limeade, frozen concentrate, prepared with water.
Both Raw Oranges as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Limeade, frozen concentrate, prepared with water:
Raw Oranges have 20 times more Calcium, 2.8 times more Copper, more Iron, 5 times more Magnesium, 25 times more Manganese, 14 times more Phosphorus and 18.1 times more Potassium than Limeade, frozen concentrate, prepared with water.
Both Raw Oranges and Limeade, frozen concentrate, prepared with water have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Limeade, frozen concentrate, prepared with water have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Oranges as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.