Lets compare vitamin content per 14 ounces of Oranges vs Mangos:
Raw Oranges have 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Mangos.
While Raw Mangos contain 4.9 times more Vitamin A, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Mangos have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Mangos:
Raw Oranges have 3.6 times more Calcium than Raw Mangos.
While Raw Mangos contain 2.5 times more Copper, 1.6 times more Iron and 2.5 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Mangos have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 14 oz.
Both Raw Oranges as well as Raw Mangos have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Fiber than Raw Mangos.
While Raw Mangos contain 1.3 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges and Raw Mangos have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.