Lets compare vitamin content per 14 ounces of Oranges vs Frozen Nance:
Raw Oranges have 2.8 times more Vitamin A, 5.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Nance.
While Frozen Nance contains 1.7 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Nance have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Nance:
Raw Oranges have 1.4 times more Phosphorus than Frozen Nance.
While Frozen Nance contains 3.8 times more Iron, 2 times more Magnesium, 9.9 times more Manganese and 1.3 times more Potassium than Raw Oranges.
Both Raw Oranges and Frozen Nance have similar amounts of Calcium, Copper and Water per 14 oz.
Both Raw Oranges as well as Frozen Nance have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Protein than Frozen Nance.
While Frozen Nance contains 1.6 times more Energy, 9.7 times more Fat, 1.4 times more Carbohydrate and 3.1 times more Fiber than Raw Oranges.
Both Raw Oranges and Frozen Nance have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 14 oz.