Lets compare vitamin content per 14 ounces of Oranges vs Toasted Dried Coconut:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 35.5 times more Vitamin C than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Toasted Dried Coconut:
Raw Oranges have 1.5 times more Calcium and 86.8 times more Water than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 18 times more Copper, 33.9 times more Iron, 9.2 times more Magnesium, 112 times more Manganese, 15.1 times more Phosphorus, 3.1 times more Potassium, more Sodium and 29.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Toasted Dried Coconut Meat contains 12.6 times more Energy, 391.7 times more Fat, 2778.5 times more Saturated Fat, 28.6 times more Omega 6, 3.8 times more Carbohydrate and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Toasted Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.