Lets compare vitamin content per 14 ounces of Oranges vs Blanched Hazelnuts:
Raw Oranges have 5.5 times more Vitamin A and 26.6 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 9.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 97.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Blanched Hazelnuts:
Raw Oranges have 15 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 3.7 times more Calcium, 35.6 times more Copper, 33 times more Iron, 16 times more Magnesium, 506 times more Manganese, 22.1 times more Phosphorus, 3.6 times more Potassium, 8.2 times more Selenium and 31.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.7 times more Sugars than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 13.4 times more Energy, 509.6 times more Fat, 311.3 times more Saturated Fat, 8.3 times more Omega 3, 305.5 times more Omega 6, 1.4 times more Carbohydrate, 4.6 times more Fiber and 14.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.