Lets compare vitamin content per 14 ounces of Oranges vs Retail Corn Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 79.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Retail Corn Oil:
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both Raw Oranges as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 19.1 times more Energy, 833.3 times more Fat, 863.2 times more Saturated Fat, 165.9 times more Omega 3 and 2973.1 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.