Lets compare vitamin content per 14 ounces of Oranges vs Frozen Chopped Onions:
Raw Oranges have 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Raw Oranges and Frozen Chopped Onions, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Chopped Onions:
Raw Oranges have 2.4 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 3.3 times more Iron, 3 times more Manganese and 1.6 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Frozen Chopped Onions, Unprepared have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Onions, Unprepared.
Both Raw Oranges and Frozen Chopped Onions, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.