Lets compare vitamin content per 14 ounces of Oranges vs Papaya, canned, heavy syrup, drained:
Raw Oranges have more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 16.7 times more Vitamin B5, 4 times more Vitamin B6 and 15.2 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Raw Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Papaya, canned, heavy syrup, drained:
Raw Oranges have 1.9 times more Calcium, 4.5 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.9 times more Iron than Raw Oranges.
Both Raw Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.6 times more Fiber and 6.7 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 4.4 times more Energy, 4.8 times more Carbohydrate and 5.6 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.