Lets compare vitamin content per 14 ounces of Oranges vs Green Hot Chili Peppers:
Raw Oranges have 4.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B6, 4.6 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Green Hot Chili Peppers have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Green Hot Chili Peppers:
Raw Oranges have 2.2 times more Calcium than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 3.9 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Green Hot Chili Peppers have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.2 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Green Hot Chili Peppers have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.