Lets compare vitamin content per 14 ounces of Oranges vs Sauteed Green Sweet Peppers:
Raw Oranges have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 15 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.3 times more Vitamin A, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 3.3 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Sauteed Green Sweet Peppers have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sauteed Green Sweet Peppers:
Raw Oranges have 5 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 3 times more Iron, 2.5 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Sauteed Green Sweet Peppers have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Both Raw Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.8 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.5 times more Energy, 98.8 times more Fat, 106 times more Saturated Fat, 110 times more Omega 3 and 285 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.