Nutrient Comparison: Oranges VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Pie, cherry, commercially prepared:
- 14 ounces of Oranges have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 59.1 times more Vitamin C than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 4.7 times more Vitamin A, 1.3 times more Vitamin B5, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Pie, cherry, commercially prepared provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Pie, cherry, commercially prepared:
- 14 ounces of Oranges have 3.3 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 4.8 times more Iron, 5.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium and more Sodium than Raw Oranges.
- Both Oranges and Pie, cherry, commercially prepared contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 3 times more Fiber than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 5.5 times more Energy, 91.7 times more Fat, 170.8 times more Saturated Fat, 19.7 times more Omega 3, 106.5 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein