Nutrient Comparison: Oranges VS Pie, cherry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Pie, cherry, commercially prepared:
- 1 kilogram of Oranges has 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 59.1 times more Vitamin C than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 4.7 times more Vitamin A, 1.3 times more Vitamin B5, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Pie, cherry, commercially prepared provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Pie, cherry, commercially prepared:
- 1 kilogram of Oranges has 3.3 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 4.8 times more Iron, 5.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium and more Sodium than Raw Oranges.
- Both Oranges and Pie, cherry, commercially prepared contain similar levels of Copper per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 3 times more Fiber than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 5.5 times more Energy, 91.7 times more Fat, 170.8 times more Saturated Fat, 19.7 times more Omega 3, 106.5 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein