Nutrient Comparison: Oranges VS Pie, fried pies, lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Pie, fried pies, lemon:
- 14 ounces of Oranges have 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Pie, fried pies, lemon:
- 14 ounces of Oranges have 1.8 times more Calcium, 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 12.2 times more Iron, 9 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
- Both Oranges and Pie, fried pies, lemon contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, lemon contain 6.7 times more Energy, 134.2 times more Fat, 163.8 times more Saturated Fat, 81.1 times more Omega 3, 267.1 times more Omega 6, 3.6 times more Carbohydrate and 3.2 times more Protein than Raw Oranges.
- Both Oranges and Pie, fried pies, lemon offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein