Nutrient Comparison: Oranges VS Pie, fried pies, lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Pie, fried pies, lemon:
- 1 pound of Oranges has 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 1 lb of Pie, fried pies, lemon contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 pound of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges vs Pie, fried pies, lemon:
- 1 pound of Oranges has 1.8 times more Calcium, 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- While 1 lb of Pie, fried pies, lemon contains 12.2 times more Iron, 9 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
- Both Oranges and Pie, fried pies, lemon contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, fried pies, lemon contains 6.7 times more Energy, 134.2 times more Fat, 163.8 times more Saturated Fat, 81.1 times more Omega 3, 267.1 times more Omega 6, 3.6 times more Carbohydrate and 3.2 times more Protein than Raw Oranges.
- Both Oranges and Pie, fried pies, lemon offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein