Lets compare vitamin content per 14 ounces of Oranges vs Popcorn, sugar syrup/caramel, fat-free:
Raw Oranges have 5.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.5 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Vitamin B3 per 14 oz.
Both Raw Oranges as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Popcorn, sugar syrup/caramel, fat-free:
Raw Oranges have 2.2 times more Calcium, 1.6 times more Potassium and 14.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 3.1 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Popcorn, sugar syrup/caramel, fat-free contains 8.1 times more Energy, 11.7 times more Fat, 6.6 times more Omega 3, 32.7 times more Omega 6, 7.7 times more Carbohydrate, 6.9 times more Sugars and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.