Lets compare vitamin content per 14 ounces of Oranges vs Puddings, banana, dry mix, instant, with added oil:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, 13.3 times more Vitamin B2, 141 times more Vitamin B3, 41.7 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Raw Oranges as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Puddings, banana, dry mix, instant, with added oil:
Raw Oranges have 6.7 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 12.1 times more Potassium and 31 times more Water than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 57.4 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Puddings, banana, dry mix, instant, with added oil have similar amounts of Iron per 14 oz.
Both Raw Oranges as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 8.2 times more Energy, 36.7 times more Fat, 52.7 times more Saturated Fat, 17.1 times more Omega 3, 110.6 times more Omega 6 and 7.6 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.