Lets compare vitamin content per 14 ounces of Oranges vs Puddings, lemon, dry mix, instant:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, 13.3 times more Vitamin B2, 282 times more Vitamin B3, 41.7 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Raw Oranges as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Puddings, lemon, dry mix, instant:
Raw Oranges have 20 times more Calcium, 3 times more Copper, 1.3 times more Iron, more Magnesium, 2.8 times more Manganese, 22.6 times more Potassium and 123.9 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 53.7 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Puddings, lemon, dry mix, instant have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 8 times more Energy, 2.9 times more Omega 3, 12.8 times more Omega 6 and 8.1 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.