Lets compare vitamin content per 14 ounces of Oranges vs Dark Raisins:
Raw Oranges have more Vitamin A, 6 times more Vitamin B9, 23.1 times more Vitamin C and 1.5 times more Vitamin E than Dark Seedless Raisins.
While Dark Seedless Raisins contain 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dark Seedless Raisins have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Dark Raisins:
Raw Oranges have 5.6 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.6 times more Calcium, 6 times more Copper, 17.9 times more Iron, 3.6 times more Magnesium, 11.2 times more Manganese, 7 times more Phosphorus, 4.1 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Dark Seedless Raisins have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins contain 6.4 times more Energy, 6.8 times more Carbohydrate, 7 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.