Lets compare vitamin content per 14 ounces of Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Raw Oranges have 5.5 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.1 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Raw Oranges have 3.6 times more Calcium, 1.6 times more Phosphorus and 1.9 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Copper, 4.2 times more Iron, 9.3 times more Manganese and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Magnesium and Water per 14 oz.
Both Raw Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 3.3 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Raw Oranges.
Both Raw Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.