Lets compare vitamin content per 14 ounces of Oranges vs Dry parboiled enriched Long-grain White Rice:
Raw Oranges have more Vitamin A, more Vitamin C and 6 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 17.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Dry parboiled enriched Long-grain White Rice:
Raw Oranges have 8.8 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 1.8 times more Calcium, 6.3 times more Copper, 33.3 times more Iron, 2.7 times more Magnesium, 41.4 times more Manganese, 10.9 times more Phosphorus, 39.8 times more Selenium and 14.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry parboiled enriched Long-grain White Rice have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 28.3 times more Sugars and 1.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 8 times more Energy, 8.6 times more Fat, 2.4 times more Omega 3, 16.9 times more Omega 6, 6.9 times more Carbohydrate and 8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.