Lets compare vitamin content per 14 ounces of Oranges vs Commercial French Salad Dressing no Salt:
Raw Oranges have 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 22.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Commercial French Salad Dressing no Salt:
Raw Oranges have 1.7 times more Calcium, more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 8 times more Iron, 1.4 times more Phosphorus and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Commercial French Salad Dressing no Salt have similar amounts of Manganese per 14 oz.
Both Raw Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and 1.2 times more Protein than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 9.8 times more Energy, 373.4 times more Fat, 376.5 times more Saturated Fat, 391 times more Omega 3, 1016.2 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.