Lets compare vitamin content per 14 ounces of Oranges vs Agar Seaweed:
Raw Oranges have more Vitamin A, 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
While Raw Agar Seaweed contains 2.8 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Agar Seaweed have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Agar Seaweed:
Raw Oranges have 2.8 times more Phosphorus than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.4 times more Calcium, 1.4 times more Copper, 18.6 times more Iron, 6.7 times more Magnesium, 14.9 times more Manganese, 1.4 times more Selenium and 8.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Agar Seaweed have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.8 times more Energy, 1.7 times more Carbohydrate, 33.4 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Raw Agar Seaweed.
Both Raw Oranges as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.