Nutrient Comparison: Oranges VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Sesame Flour:
- 14 ounces of Oranges have more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 30.9 times more Vitamin B1, 7.2 times more Vitamin B2, 47.4 times more Vitamin B3, 11.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Sesame Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Oranges as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Sesame Flour:
- 14 ounces of Oranges have 96.4 times more Water than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 4 times more Calcium, 33.8 times more Copper, 151.7 times more Iron, 36.1 times more Magnesium, 59.6 times more Manganese, 57.6 times more Phosphorus, 2.3 times more Potassium, more Sodium and 152.4 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of High fat Sesame Flour contain 11.2 times more Energy, 309.2 times more Fat, 346.4 times more Saturated Fat, 40.1 times more Omega 3, 886.9 times more Omega 6, 2.3 times more Carbohydrate and 32.7 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein