Lets compare vitamin content per 14 ounces of Oranges vs Green Soybeans:
Raw Oranges have 1.2 times more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Green Soybeans.
While Raw Green Soybeans contain 5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Green Soybeans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Green Soybeans:
Raw Oranges have 1.3 times more Water than Raw Green Soybeans.
While Raw Green Soybeans contain 4.9 times more Calcium, 2.8 times more Copper, 35.5 times more Iron, 6.5 times more Magnesium, 21.9 times more Manganese, 13.9 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Green Soybeans contain 3.1 times more Energy, 56.7 times more Fat, 52.4 times more Saturated Fat, 53.7 times more Omega 3, 156.8 times more Omega 6, 1.8 times more Fiber and 13.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Green Soybeans have similar amounts of Carbohydrate per 14 oz.
Both Raw Oranges as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.