Lets compare vitamin content per 14 ounces of Oranges vs Frozen Crookneck And Straightneck Summer Squash:
Raw Oranges have 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 8.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Crookneck And Straightneck Summer Squash:
Raw Oranges have 2.2 times more Calcium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.9 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Potassium and Water per 14 oz.
Both Raw Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.4 times more Energy, 2.4 times more Carbohydrate and 2 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 5.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.