Lets compare vitamin content per 14 ounces of Oranges vs Strawberries:
Raw Oranges have 11 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Strawberries.
While Raw Strawberries contain 1.4 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Strawberries have similar amounts of Vitamin C per 14 oz.
Both Raw Oranges as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Strawberries:
Raw Oranges have 2.5 times more Calcium than Raw Strawberries.
While Raw Strawberries contain 4.1 times more Iron, 1.3 times more Magnesium, 15.4 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Strawberries have similar amounts of Copper, Potassium and Water per 14 oz.
Both Raw Oranges as well as Raw Strawberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Protein than Raw Strawberries.
While Raw Strawberries contain 9.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Strawberries have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.