Lets compare vitamin content per 14 ounces of Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Raw Oranges have 1.6 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B6 and 11.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Raw Oranges have 3.6 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.4 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 14.6 times more Manganese, 3.9 times more Phosphorus, more Sodium and 7.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Energy, 5.3 times more Omega 3, 11.1 times more Omega 6 and 2.8 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.