Lets compare vitamin content per 14 ounces of Oranges vs Sugar, turbinado:
Both Raw Oranges and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges vs Sugar, turbinado:
Raw Oranges have 3.3 times more Calcium, 5 times more Copper, 5 times more Magnesium, 14 times more Phosphorus, 6.2 times more Potassium and 2891.7 times more Water than Sugar, turbinado.
While Sugar, turbinado contains 3.7 times more Iron and 1.8 times more Manganese than Raw Oranges.
Both Raw Oranges as well as Sugar, turbinado have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Protein than Sugar, turbinado.
While Sugar, turbinado contains 8.5 times more Energy, 8.5 times more Carbohydrate and 10.6 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sugar, turbinado have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.