Lets compare vitamin content per 14 ounces of Oranges vs Tangerine Juice:
Raw Oranges have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Tangerine Juice.
Both Raw Oranges and Raw Tangerine Juice have similar amounts of Vitamin A per 14 oz.
Both Raw Oranges as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Tangerine Juice:
Raw Oranges have 2.2 times more Calcium, 1.8 times more Copper and 1.3 times more Magnesium than Raw Tangerine Juice.
While Raw Tangerine Juice contains 2 times more Iron and 1.5 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Tangerine Juice have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Raw Oranges as well as Raw Tangerine Juice have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 12 times more Fiber and 1.9 times more Protein than Raw Tangerine Juice.
Both Raw Oranges and Raw Tangerine Juice have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Raw Tangerine Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.