Lets compare vitamin content per 14 ounces of Oranges vs Taro Leaves:
Raw Oranges have 3 times more Vitamin B5 than Raw Taro Leaves.
While Raw Taro Leaves contain 21.9 times more Vitamin A, 2.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 11.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Taro Leaves have similar amounts of Vitamin C per 14 oz.
Both Raw Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Taro Leaves:
Raw Taro Leaves contain 2.7 times more Calcium, 6 times more Copper, 22.5 times more Iron, 4.5 times more Magnesium, 28.6 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Taro Leaves have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.8 times more Carbohydrate and 3.1 times more Sugars than Raw Taro Leaves.
While Raw Taro Leaves contain 13.3 times more Omega 3, 11.9 times more Omega 6, 1.5 times more Fiber and 5.3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Taro Leaves have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.