Lets compare vitamin content per 14 ounces of Oranges vs Taro Shoots:
Raw Oranges have 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B5, 10 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Taro Shoots.
While Raw Taro Shoots contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Taro Shoots:
Raw Oranges have 3.3 times more Calcium and 1.3 times more Magnesium than Raw Taro Shoots.
While Raw Taro Shoots contain 2 times more Copper, 6 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 7.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Taro Shoots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.3 times more Energy and 5.1 times more Carbohydrate than Raw Taro Shoots.
Both Raw Oranges and Raw Taro Shoots have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.