Lets compare vitamin content per 14 ounces of Oranges vs TVP:
Raw Oranges have 5.5 times more Vitamin A and more Vitamin C than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 6.9 times more Vitamin B1, 7.5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Textured Vegetable Protein, Dry have similar amounts of Vitamin E per 14 oz.
Both Raw Oranges as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs TVP:
Raw Oranges have 12.4 times more Water than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 6.5 times more Calcium, 33.3 times more Copper, 100 times more Iron, 30 times more Magnesium, 160 times more Manganese, 50.7 times more Phosphorus, 13.8 times more Potassium, 44 times more Selenium, more Sodium and 80 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Textured Vegetable Protein, Dry contains 7 times more Energy, 8.3 times more Fat, 14.3 times more Omega 3, 22.2 times more Omega 6, 2.7 times more Carbohydrate, 6.1 times more Fiber and 53.2 times more Protein than Raw Oranges.
Both Raw Oranges and Textured Vegetable Protein, Dry have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.