Lets compare vitamin content per 14 ounces of Oranges vs Tomatillos:
Raw Oranges have 1.8 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Tomatillos.
While Raw Tomatillos contain 6.6 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Tomatillos have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Oranges as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Tomatillos:
Raw Oranges have 5.7 times more Calcium than Raw Tomatillos.
While Raw Tomatillos contain 1.8 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Tomatillos have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Raw Tomatillos have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Raw Tomatillos.
While Raw Tomatillos contain 8.5 times more Fat, 2.3 times more Omega 3 and 22.3 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Raw Tomatillos have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.