Lets compare vitamin content per 14 ounces of Oranges vs Yellow Tomatoes:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 4.2 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Raw Yellow Tomatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Yellow Tomatoes:
Raw Oranges have 3.6 times more Calcium than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.2 times more Copper, 4.9 times more Iron, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Yellow Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Raw Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.1 times more Energy, 3.9 times more Carbohydrate and 3.4 times more Fiber than Raw Yellow Tomatoes.
Both Raw Oranges and Raw Yellow Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.