Lets compare vitamin content per 14 ounces of Oranges vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Raw Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 4.7 times more Calcium and 20 times more Iron than Raw Oranges.
Both Raw Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.2 times more Carbohydrate and 15.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.5 times more Energy, 52.5 times more Fat, 86.7 times more Saturated Fat and 13.2 times more Protein than Raw Oranges.
Both Raw Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.