Lets compare vitamin content per 1 kilogram of Oranges vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Raw Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 4.7 times more Calcium and 20 times more Iron than Raw Oranges.
Both Raw Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 4.2 times more Carbohydrate and 15.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.5 times more Energy, 52.5 times more Fat, 86.7 times more Saturated Fat and 13.2 times more Protein than Raw Oranges.
Both Raw Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.