Lets compare vitamin content per 14 ounces of Valencia Oranges vs Table Wine:
Raw Valencia Oranges have more Vitamin A, 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 39 times more Vitamin B9 and more Vitamin C than All Table Wine.
Both Raw Valencia Oranges and All Table Wine have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Table Wine:
Raw Valencia Oranges have 5 times more Calcium, 5.3 times more Copper and 1.8 times more Potassium than All Table Wine.
While All Table Wine contains 4.1 times more Iron, 5.4 times more Manganese and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and All Table Wine have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3, 4.4 times more Carbohydrate, more Fiber and 14.9 times more Protein than All Table Wine.
While All Table Wine contains 1.7 times more Energy than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as All Table Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.