Nutrient Comparison: Valencia Oranges VS Chamomile Brewed Herb Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Chamomile Brewed Herb Tea:
- 14 ounces of Valencia Oranges have 8.7 times more Vitamin B1, 10 times more Vitamin B2, 22.7 times more Vitamin B5, more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Chamomile Brewed Herb Tea:
- 14 ounces of Valencia Oranges have 20 times more Calcium, 2.5 times more Copper, 10 times more Magnesium, more Phosphorus and 19.9 times more Potassium than Chamomile Brewed Herb Tea.
- Both Valencia Oranges and Chamomile Brewed Herb Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Chamomile Brewed Herb Tea lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 59.5 times more Carbohydrate and more Fiber than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.