Comparing Nutrients in 300 calories Valencia OrangesVS Chamomile Brewed Herb Tea
Weight per 300 calories
Valencia Oranges
612g
Chamomile Brewed Herb Tea
30000g
Valencia Oranges have 49 times more energy per 100g than Chamomile Brewed Herb Tea. It has low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chamomile Brewed Herb Tea?
Valencia Oranges VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Chamomile Brewed Herb Tea:
300 calories of Valencia Oranges have more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 4.1 times more Vitamin A, 5.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Chamomile Brewed Herb Tea:
300 calories of Valencia Oranges have more Phosphorus than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 2.5 times more Calcium, 19.9 times more Copper, 43.6 times more Iron, 4.9 times more Magnesium, 93.7 times more Manganese, 2.5 times more Potassium, more Sodium, 32.7 times more Zinc and 56.6 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 9.2 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw Valencia Oranges as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 300 calories.