Nutrient Comparison: Valencia Oranges VS Instant Tea, Decaffeinated, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Valencia Oranges have more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 8.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Valencia Oranges have 1.9 times more Calcium and 24.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 3.2 times more Copper, 98.6 times more Iron, 12.5 times more Magnesium, 1320.4 times more Manganese, 8.2 times more Phosphorus, 14.3 times more Potassium, more Sodium and 14.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 6.9 times more Energy, 7.2 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.