Nutrient Comparison: Valencia Oranges VS Instant Tea, Decaffeinated, Lemon, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Valencia Oranges has more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 8.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Valencia Oranges has 1.9 times more Calcium and 24.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 3.2 times more Copper, 98.6 times more Iron, 12.5 times more Magnesium, 1320.4 times more Manganese, 8.2 times more Phosphorus, 14.3 times more Potassium, more Sodium and 14.8 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 6.9 times more Energy, 7.2 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in one pound.