Nutrient Comparison: Valencia Oranges VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Dried Blueberries:
- 14 ounces of Valencia Oranges have 3.3 times more Vitamin B9 and 2 times more Vitamin C than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 3.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Dried Blueberries:
- 14 ounces of Valencia Oranges have 2.1 times more Calcium and 5.8 times more Water than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 4.3 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Dried Blueberries contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Blueberries contain 6.5 times more Energy, 8.3 times more Fat, 10.2 times more Omega 3, 25.8 times more Omega 6, 6.7 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein