Nutrient Comparison: Valencia Oranges VS Sweetened Dried Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Sweetened Dried Blueberries:
- 1 pound of Valencia Oranges has 3.3 times more Vitamin B9 and 2 times more Vitamin C than Sweetened Dried Blueberries.
- While 1 lb of Sweetened Dried Blueberries contains 3.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Sweetened Dried Blueberries:
- 1 pound of Valencia Oranges has 2.1 times more Calcium and 5.8 times more Water than Sweetened Dried Blueberries.
- While 1 lb of Sweetened Dried Blueberries contains 4.3 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Dried Blueberries contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Sweetened Dried Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Blueberries contains 6.5 times more Energy, 8.3 times more Fat, 10.2 times more Omega 3, 25.8 times more Omega 6, 6.7 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein