Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Wild Blueberries:
Raw Valencia Oranges have 4 times more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B6 and 28.5 times more Vitamin C than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Wild Blueberries:
Raw Valencia Oranges have 2.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 6.4 times more Iron, 124.8 times more Manganese and 11.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Wild Blueberries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.8 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Wild Blueberries have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.