Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Dry Bread Crumbs

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Dry Bread Crumbs
14%
12%
74%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
54%1568kcal
194 kcalvs1568 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.23%1.2g
Fat
21.7%21g
1.2 gvs21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.43%0.14g
Saturated Fat
15%4.77g
0.14 gvs4.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
3.97%0.064g
Omega 3
46%0.74g
0.064 gvs0.74 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1.03%0.17g
Omega 6
43.8%7.44g
0.17 gvs7.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
36.3%47g
Carbohydrate
220%286g
47 gvs286 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
13.5%9.76g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%7.22g
NA gvs7.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
26%9.92g
Fiber
47%18g
9.92 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.37%4.13g
Protein
95%53g
4.13 gvs53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.3%47.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
47.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
28.8%0.35mg
Vitamin B1
320%3.84mg
Thiamine
0.35 mgvs3.84 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
12.2%0.16mg
Vitamin B2
123%1.6mg
Riboflavin
0.16 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
6.8%1.1mg
Vitamin B3
165%26.3mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs26.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%0.99mg
Vitamin B5
44%2.2mg
Pantothenic acid
0.99 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19.2%0.25mg
Vitamin B6
37%0.48mg
Pyridoxine
0.25 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
38.7%155μg
Vitamin B9
106%425μg
Folates and Folic Acid
155 μgvs425 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
58%1.4μg
Cobalamin
0 μgvs1.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
214%192mg
Vitamin C
0%0mg
Ascorbic acid
192 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
2.1%0.32mg
Tocopherols and Tocotrienols
NA mgvs0.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
22%26μg
Phytomenadione or phylloquinone
NA μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

16%159mg
Calcium
72.6%726mg
159 mgvs726 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
16.3%0.15mg
Copper
112%1mg
0.15 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
4.47%0.36mg
Iron
240%19mg
0.36 mgvs19 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
9.45%39.7mg
Magnesium
40.6%171mg
39.7 mgvs171 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
3.97%0.091mg
Manganese
159%3.65mg
0.091 mgvs3.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
9.64%67.5mg
Phosphorus
94%655mg
67.5 mgvs655 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
21%710mg
Potassium
23%778mg
710 mgvs778 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
182%100μg
NA μgvs100 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
194%2905mg
0 mgvs2905 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.16%0.24mg
Zinc
52.3%5.75mg
0.24 mgvs5.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
9.26%343g
Water
0.7%26g
343 gvs26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Nutrient Comparison: Valencia Oranges VS Dry Bread Crumbs per 14 oz

Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dry Bread Crumbs :

Comparing minerals per 14 ounces for Valencia Oranges vs Dry Bread Crumbs :

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: