Nutrient Comparison: Valencia Oranges VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dry Bread Crumbs :
- 1 kilogram of Valencia Oranges has more Vitamin C than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 11.1 times more Vitamin B1, 10.1 times more Vitamin B2, 24.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dry Bread Crumbs :
- 1 kilogram of Valencia Oranges has 13.3 times more Water than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 4.6 times more Calcium, 6.9 times more Copper, 53.7 times more Iron, 4.3 times more Magnesium, 40 times more Manganese, 9.7 times more Phosphorus, more Sodium and 24.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Bread Crumbs contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Grated Dry Bread Crumbs contains 8.1 times more Energy, 17.7 times more Fat, 34.4 times more Saturated Fat, 11.6 times more Omega 3, 42.6 times more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein