Lets compare vitamin content per 14 ounces of Valencia Oranges vs Oheloberries:
Raw Valencia Oranges have 5.1 times more Vitamin B1 and 8.1 times more Vitamin C than Raw Oheloberries.
While Raw Oheloberries contain 3.5 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Oheloberries have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Valencia Oranges as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Oheloberries:
Raw Valencia Oranges have 5.7 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 4.7 times more Potassium than Raw Oheloberries.
Both Raw Valencia Oranges and Raw Oheloberries have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Oheloberries.
Both Raw Valencia Oranges as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.